Don't Believe Everything You Hear: Common Health Myths Debunking

There is a lot of health information out there, and it can be overwhelming to separate fact from fiction.

While some health advice is backed by science, other ideas are simply myths that have been circulating for years.

In this article, we will debunk some of the most common health myths so that you can make informed decisions about your health.

Myth #1

You should drink 8 glasses of water a day is a common belief that we should drink eight glasses of water a day to stay healthy, but this is not entirely true.

The amount of water we need depends on our body weight, activity level, and other factors. A better way to know how much water you need is to check the color of your urine.

If it's light yellow or clear, you're likely getting enough fluids.

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