What are Brain Foods?
Brain foods are nutrient-rich foods that are believed to support cognitive function and promote brain health.
Examples of Brain Foods
Fatty fish: Fatty fish, such as salmon, tuna, and sardines, are rich in omega-3 fatty acids. These healthy fats are essential for brain function and have been linked to a reduced risk of cognitive decline.
Berries: Berries, such as blueberries, strawberries, and blackberries, are rich in antioxidants, which can protect the brain from oxidative stress and inflammation.
Nuts and seeds: Nuts and seeds, such as almonds, walnuts, and pumpkin seeds, are rich in vitamin E and healthy fats. Vitamin E has been linked to a reduced risk of cognitive decline, while healthy fats are essential for brain function.
Dark chocolate: Dark chocolate is rich in flavonoids, which have been linked to improved cognitive function and reduced risk of cognitive decline.
Leafy greens: Leafy greens, such as spinach and kale, are rich in vitamins and minerals, including vitamin K, which has been linked to improved cognitive function.
Whole grains: Whole grains, such as oats and quinoa, are rich in fiber, which can help regulate blood sugar levels and improve cognitive function.
Eggs: Eggs are rich in choline, which is essential for brain function and has been linked to improved cognitive function and memory.