Immune System

What is the immune system?

The immune system is the ability of our body to protect itself from outside invaders.

How to Boost Our Immune System

  • Eat a balanced diet high in fruits and vegetables
  • Eat Vitamin C rich foods
  • Exercise regularly
  • Good quality sleep
  • Limit your alcohol consumption
  • Quit smoking
  • Reduce your stress levels

Related Terms

Related Posts

Didn't find what you were looking for?

Drop us a line.