What Is Macro Counting?

If you’ve been interested in fitness and nutrition, you may have heard of the term “macro counting”. But what exactly does it mean?

Macro counting, also known as “flexible dieting”, is a method of tracking your macronutrient intake – that is, the amount of protein, carbohydrates, and fats you consume in your diet.

By setting specific macronutrient goals for your daily intake, you can ensure that you’re fueling your body with the appropriate nutrients for your fitness goals.

While traditional calorie counting focuses solely on the number of calories you consume, macro counting takes a more detailed approach by considering the quality of those calories.

For example, a meal consisting of 1000 calories from junk food versus a meal consisting of 1000 calories from whole foods will have very different effects on your body composition and overall health.

By tracking your macros, you can also ensure that you’re consuming enough protein to support muscle growth and repair, enough carbohydrates for energy, and enough healthy fats for hormone regulation and other important bodily functions.

To start macro counting, you’ll need to determine your daily macronutrient goals based on factors such as your age, gender, height, weight, and activity level. You can use online calculators to determine your personalized macronutrient goals.

Then, you can track your macronutrient intake using a food journal, spreadsheet, or mobile app. Some popular macro tracking apps include MyFitnessPal, Lose It!, and MyPlate.

While macro counting can be a useful tool for achieving your fitness goals, it’s important to remember that every individual is unique and has different nutritional needs.

Overall, macro counting can be a helpful way to ensure that you’re fueling your body with the appropriate nutrients for your fitness goals.

By tracking your macros and focusing on whole, nutrient-dense foods, you can support your overall health and wellness.

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